My Experiment: Part 4 – Breaking Patterns

You can read part 3 here: My Experiment: Part 3 - Always Wanting More Costa Rica is perfect for slowing down and breaking patterns. The other day, I felt myself slipping into old patterns of thought. I rode the bus over to the next town to run errands, and I encountered several struggles that prevented me … Continue reading My Experiment: Part 4 – Breaking Patterns

My Experiment: Part 3 – Always Wanting More

You can read Part 2 here: My Experiment: Part 2 - The Return Now that I’m away from all the situations that trigger my automatic responses, and slowing down my life, I’m becoming aware of the baseline programs running in my brain. I’m noticing my brain spends a lot of time planning for the future, thinking … Continue reading My Experiment: Part 3 – Always Wanting More

My Experiment: Part 2 – The Return

Photo above: my new home office You can read Part 1 here: My Experiment: Part 1 – Introduction My month-long experiment in Costa Rica yielded promising results. To recap, the goal of the trip was to deprogram my mind, to determine if being in a different environment would facilitate breaking the patterns in my mind that … Continue reading My Experiment: Part 2 – The Return