How to Create your own Meditation Practice

Posted byMatthew BPosted inVideosTags:, ,

A brief, practical guide to creating your own meditation practice, followed by useful questions and answers about meditation.

Excerpted from the Introduction to Meditation & Mindfulness class on November 19th, 2020.

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

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