A one-hour zoom class on meditation and mindfulness. This was the first class I recorded, so please pardon the technical glitches… 😉
Topics include:
-Why meditate?
-Meditation techniques
-Creating your own home practice
Includes three meditations. If you’d like music for those meditations, here is a link to the playlist on Spotify.
42 Musings 
2 thoughts on “Introduction to Meditation and Mindfulness”