Introduction to Meditation and Mindfulness

A one-hour zoom class on meditation and mindfulness. This was the first class I recorded, so please pardon the technical glitches… ๐Ÿ˜‰

Topics include:
-Why meditate?
-Meditation techniques
-Creating your own home practice

Includes three meditations. If you’d like music for those meditations, here is a link to the playlist on Spotify.

Published by Matthew B

Surfing the eddies of existence.

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