Why Meditate?

Have you ever wondered why meditate? I mean, why bother, what’s the point? One reason, it makes life more fun!

Excerpted from the Introduction to Meditation & Mindfulness class held on November 19th, 2020.

Read more about how meditation makes life more fun.

Published by Matthew B

On a mission to love everyone, and hopefully inspire a few people to love themselves along the way 😊

One thought on “Why Meditate?

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