Meditation and Mindfulness Class 1-7-21

Recording of the Meditation & Mindfulness class held on Zoom on January 7th, 2021.

Topics include: Reacting mindfully when the world is going crazy, and the Vedanta worldview of the world as a play.

If you would like music for the meditations, here is the Spotify playlist we used.

Published by Matthew B

Surfing the eddies of existence.

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