A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana.
Recorded January 5th, 2021, at the Abbey of the Redwoods
If you would like a playlist, here is one on Spotify: 75min Gentle Flow
42 Musings 