Meditation and Mindfulness Class 1-14-21

Posted byMatthew BPosted inVideosTags:,

Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include:
Mindful media consumption
Mindful breathing to cope with strong emotions

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

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