Gentle Vinyasa Flow – February 9th, 2021

Enjoy this practice to fill your body and heart with Love ๐Ÿ’™

A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana.ย 

Recorded live at the Abbey of the Redwoods on February 9th, 2021

Join us Every Tuesday at 5pm PST for our live stream atย https://www.facebook.com/AbbeyoftheRedwoods

https://fb.watch/3BNGOxMH-E/

Moreย yoga

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can ๐Ÿ˜

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