Box Breathing

Posted byMatthew BPosted inVideosTags:, ,

An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count.

Excepted from the Meditation & Mindfulness Class on January 28th, 2021

More Meditation Techniques

Published by Matthew B

Scientist, Mystic, Photographer - bringing love, light, and beauty into the world, any way I can 😁

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