The Power is Here Now, by Alexia Chellun I adore this song 😍
Author Archives: Matthew B
Ship of Fools – Arcata version
A new version of “Ship of Fools”, recorded in my new apartment in Arcata.
The Heartbeat of God
Ma-le’l Dunes, Humboldt County, CA 2-21-21 I think this one is my favorite from this bunch 😍 And one rando from a previous cloudy day at Clam Beach
Clam Beach Vista – February 2nd, 2021
An Introduction to Me
Recorded for my new role as the yoga and meditation teacher at the Abbey of the Redwoods. I describe how meditation and yoga changed my life, and why I now feel called to share what I’ve learned. More about Meditation
Box Breathing
An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count. Excepted from the Meditation & Mindfulness Class on January 28th, 2021 More Meditation Techniques
Maitri Meditation for Accepting Ourselves and the World
A meditation technique to help us accept ourselves and the world around us with loving kindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques
How to Love a World that’s Full of Hate
A discussion of the importance of security in one’s self in order to cope with the world. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Mindful Living Videos
Meditation and Mindfulness – 2-11-21
A 1-hour zoom class on meditation and mindfulness. Topics include: How to Love a World that Full of Hate Maitri Meditation for Accepting Ourselves and the World More Meditation Classes
Gentle Vinyasa Flow – February 9th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 9th, 2021”
