Prairie Creek Trail, Redwoods National Park, Humboldt County, CA January 23rd, 2021 And elk! And a couple pics from the drive home:
Author Archives: Matthew B
Detachment
A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Faith in Spirituality
A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Misty Magic Gorge
Skunk Cabbage Trail December 19th, 2020Humboldt County, CA
Meditation and Mindfulness Class 1-21-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment
Gentle Vinyasa Flow – January 19th, 2021
A practice to fill your body and heart with love 💙 A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, aContinue reading “Gentle Vinyasa Flow – January 19th, 2021”
Mindful Breathing for Strong Emotions
Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness class on January 14h, 2021
Mindful Media Consumption
Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media. Excerpted from the Meditation & Mindfulness class on January 14th, 2021.
Clam Beach Vista 1-8-21
Meditation and Mindfulness Class 1-14-21
Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include: Mindful media consumption Mindful breathing to cope with strong emotions
