A personal example of confronting repressed fear, which had bubbled over into anger. Excerpted from the Meditation & Mindfulness Class on February 3rd, 2021 More Mindful Living Videos
Author Archives: Matthew B
Relaxation and Withdrawing the Senses
A technique for relaxation and withdrawing the senses during meditation. More Meditation Techniques
Meditation and Mindfulness Class 2-4-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Confronting Fear Toxic Positivity More Meditation Classes
Gentle Vinyasa Flow – February 2nd, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 2nd, 2021”
Sunset and Seals
A few pics from sunset at the Clam Beach Vista, taken January 17th, 2021 And harbor seals!
Self Acceptance through Loving Kindness
A personal example of dealing with loneliness through Maitri – the Buddhist concept of self-acceptance through loving kindness. Excerpted from the Meditation & Mindfulness class on January 28th, 2021 See more Mindful Living Videos
Meditation and Mindfulness 1-28-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness See more Meditation & Mindfulness classes
Dissatisfaction (Duhkha)
Our Brains are Programmed by Evolution to Feel Dissatisfied Apologies for the poor video quality…
Gentle Vinyasa Flow – January 26th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – January 26th, 2021”
Storming Beauty
A break in between storms created fantastical clouds gliding through a cerulean blue sky. Taken at the Clam Beach Vista point in Humboldt County, CA. And a little rainbow! The fading light of sunset…
