My Experiment: Part 7 (You can read Part 6 here: Slowing Down) My apartment in Costa Rica is about two miles outside of town, which takes me roughly forty minutes to walk. There’s a bus that runs past three times a day, but the schedule isn’t always convenient and it doesn’t run at night. Consequently, … Continue reading Enjoying the Journey →

My Experiment: Part 6 (You can read part 5 here Finding Balance) The pace of my life continues to slow down, and the effect is transformational. Every morning begins with a sunrise meditation on the beach. The rich amber tones of the dawn sky gradually lighten to blue. Venus and Jupiter have been visible before daybreak … Continue reading Slowing Down →

My Experiment: Part 5 (You can read Part 4 here: My Experiment: Part 4 – Breaking Patterns) It’s astounding how insidiously my mind continues attempting to create programs and slip into autopilot. I’m not sure why that happens. Perhaps because coasting on autopilot requires less mental energy than staying fully aware and responsive to the environment? … Continue reading Finding Balance →

You can read part 3 here: My Experiment: Part 3 - Always Wanting More Costa Rica is perfect for slowing down and breaking patterns. The other day, I felt myself slipping into old patterns of thought. I rode the bus over to the next town to run errands, and I encountered several struggles that prevented me … Continue reading My Experiment: Part 4 – Breaking Patterns →

You can read Part 2 here: My Experiment: Part 2 - The Return Now that I’m away from all the situations that trigger my automatic responses, and slowing down my life, I’m becoming aware of the baseline programs running in my brain. I’m noticing my brain spends a lot of time planning for the future, thinking … Continue reading My Experiment: Part 3 – Always Wanting More →

Photo above: my new home office You can read Part 1 here: My Experiment: Part 1 – Introduction My month-long experiment in Costa Rica yielded promising results. To recap, the goal of the trip was to deprogram my mind, to determine if being in a different environment would facilitate breaking the patterns in my mind that … Continue reading My Experiment: Part 2 – The Return →