Author Archives: Matthew B

A Heart Chakra Meditation to open our Heart

Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more.  Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone andContinue reading “A Heart Chakra Meditation to open our Heart”

Meditation Brings more Fun into our Lives

Meditation has become hipper than vintage clothes and ironic mustaches in recent years, but have you ever wondered why meditate? What’s the point? Common reasons given for meditation often revolve around the health benefits, mental and physical, calming the mind, reducing stress, sleeping better, reducing stress, etc. Or you might hear of more esoteric reasons,Continue reading “Meditation Brings more Fun into our Lives”

Walking in Magic

Prairie Creek State Park, Humboldt County, CA James Irvine trail to Miner’s Ridge Trail My morning started in a little funk today, maybe because I woke up at 4:30 and then had weird, vivid dreams after that. Just felt tired, melancholy, disgruntled. So I was glad to be heading up to the big trees onceContinue reading “Walking in Magic”