Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include: Mindful media consumption Mindful breathing to cope with strong emotions
Author Archives: Matthew B
Gentle Vinyasa Flow – January 12th, 2021
May this practice bring love into your heart and into the world. A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – January 12th, 2021”
Gentle Vinyasa Flow
A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana. Recorded January 5th,Continue reading “Gentle Vinyasa Flow”
The Hindu Worldview of Life as a Drama
A short talk describing a view of the world from the Hindu tradition in which the physical world is one big drama, or play. This worldview is a great aid in living a mindful life. Excerpted from the Meditation & Mindfulness class on January 7th, 2021
Reacting Mindfully when the World is going Crazy
A short video describing strategies for reacting mindfully when the world is going crazy. Excerpted from the Meditation & Mindfulness Class on January 7th, 20201
Meditation and Mindfulness Class 1-7-21
Recording of the Meditation & Mindfulness class held on Zoom on January 7th, 2021. Topics include: Reacting mindfully when the world is going crazy, and the Vedanta worldview of the world as a play. If you would like music for the meditations, here is the Spotify playlist we used.
Ship of Fools
Here’s one of my originals, a live version of one I recorded in the studio.
Angel in the Sky
Lake Lucern, Forest County, WI 7-2-20 This was my favorite sunset from the summer on the lake. Do you see an Archangel swooping down out of the sky? Flying toward an eagle?
Halo
Originally by Beyonce, but I recommend checking out this version by Ane Brun. A feel-good love song that always brings a smile to my face 🙂
#1 Crush
Originally by Garbage
