Recorded for my new role as the yoga and meditation teacher at the Abbey of the Redwoods. I describe how meditation and yoga changed my life, and why I now feel called to share what I’ve learned. More about Meditation
Category Archives: Videos
Box Breathing
An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count. Excepted from the Meditation & Mindfulness Class on January 28th, 2021 More Meditation Techniques
Maitri Meditation for Accepting Ourselves and the World
A meditation technique to help us accept ourselves and the world around us with loving kindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques
How to Love a World that’s Full of Hate
A discussion of the importance of security in one’s self in order to cope with the world. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Mindful Living Videos
Meditation and Mindfulness – 2-11-21
A 1-hour zoom class on meditation and mindfulness. Topics include: How to Love a World that Full of Hate Maitri Meditation for Accepting Ourselves and the World More Meditation Classes
Gentle Vinyasa Flow – February 9th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 9th, 2021”
Toxic Positivity
A brief discussion on Toxic Positivity, which is also known as Spiritual Bypassing – an important topic for anyone interested in spiritual teachings. Excerpted from the Meditation & Mindfulness Class on 2-4-21 More Mindful Living videos
Confronting Fear
A personal example of confronting repressed fear, which had bubbled over into anger. Excerpted from the Meditation & Mindfulness Class on February 3rd, 2021 More Mindful Living Videos
Relaxation and Withdrawing the Senses
A technique for relaxation and withdrawing the senses during meditation. More Meditation Techniques
Meditation and Mindfulness Class 2-4-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Confronting Fear Toxic Positivity More Meditation Classes
