Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 2nd, 2021”
Category Archives: Videos
Self Acceptance through Loving Kindness
A personal example of dealing with loneliness through Maitri – the Buddhist concept of self-acceptance through loving kindness. Excerpted from the Meditation & Mindfulness class on January 28th, 2021 See more Mindful Living Videos
Meditation and Mindfulness 1-28-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness See more Meditation & Mindfulness classes
Dissatisfaction (Duhkha)
Our Brains are Programmed by Evolution to Feel Dissatisfied Apologies for the poor video quality…
Gentle Vinyasa Flow – January 26th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – January 26th, 2021”
Detachment
A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Faith in Spirituality
A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Meditation and Mindfulness Class 1-21-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment
Gentle Vinyasa Flow – January 19th, 2021
A practice to fill your body and heart with love 💙 A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, aContinue reading “Gentle Vinyasa Flow – January 19th, 2021”
Mindful Breathing for Strong Emotions
Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness class on January 14h, 2021
42 Musings 