Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media. Excerpted from the Meditation & Mindfulness class on January 14th, 2021.
Category Archives: Videos
Meditation and Mindfulness Class 1-14-21
Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include: Mindful media consumption Mindful breathing to cope with strong emotions
Gentle Vinyasa Flow – January 12th, 2021
May this practice bring love into your heart and into the world. A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – January 12th, 2021”
Gentle Vinyasa Flow
A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana. Recorded January 5th,Continue reading “Gentle Vinyasa Flow”
The Hindu Worldview of Life as a Drama
A short talk describing a view of the world from the Hindu tradition in which the physical world is one big drama, or play. This worldview is a great aid in living a mindful life. Excerpted from the Meditation & Mindfulness class on January 7th, 2021
Reacting Mindfully when the World is going Crazy
A short video describing strategies for reacting mindfully when the world is going crazy. Excerpted from the Meditation & Mindfulness Class on January 7th, 20201
Meditation and Mindfulness Class 1-7-21
Recording of the Meditation & Mindfulness class held on Zoom on January 7th, 2021. Topics include: Reacting mindfully when the world is going crazy, and the Vedanta worldview of the world as a play. If you would like music for the meditations, here is the Spotify playlist we used.
A Heart Chakra Meditation to open our Heart
Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more. Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone andContinue reading “A Heart Chakra Meditation to open our Heart”
How to Create your own Meditation Practice
A brief, practical guide to creating your own meditation practice, followed by useful questions and answers about meditation. Excerpted from the Introduction to Meditation & Mindfulness class on November 19th, 2020.
Meditating with Music
A few thoughts on the somewhat controversial topic of meditating with music. Excerpted from the Introduction to Meditation & Mindfuless class on November 19th, 2020.
42 Musings 