Have you ever wondered why meditate? I mean, why bother, what’s the point? One reason, it makes life more fun! Excerpted from the Introduction to Meditation & Mindfulness class held on November 19th, 2020. Read more about how meditation makes life more fun.
A one-hour zoom class on meditation and mindfulness. This was the first class I recorded, so please pardon the technical glitches… 😉 Topics include:-Why meditate?-Meditation techniques-Creating your own home practice Includes three meditations. If you’d like music for those meditations, here is a link to the playlist on Spotify.