Box Breathing

An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count.

Excepted from the Meditation & Mindfulness Class on January 28th, 2021

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Maitri Meditation for Accepting Ourselves and the World

A meditation technique to help us accept ourselves and the world around us with loving kindness.

Excerpted from the Meditation & Mindfulness class on February 11th, 2021.

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Gentle Vinyasa Flow – February 9th, 2021

Enjoy this practice to fill your body and heart with Love 💙

A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana. 

Recorded live at the Abbey of the Redwoods on February 9th, 2021

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