Gentle Vinyasa Flow – February 2nd, 2021

Enjoy this practice to fill your body and heart with Love 💙

A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana. 

Recorded live at the Abbey of the Redwoods on February 2nd, 2021

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Self Acceptance through Loving Kindness

A personal example of dealing with loneliness through Maitri – the Buddhist concept of self-acceptance through loving kindness.

Excerpted from the Meditation & Mindfulness class on January 28th, 2021

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