A short video describing strategies for reacting mindfully when the world is going crazy. Excerpted from the Meditation & Mindfulness Class on January 7th, 20201
Recording of the Meditation & Mindfulness class held on Zoom on January 7th, 2021.
Topics include: Reacting mindfully when the world is going crazy, and the Vedanta worldview of the world as a play.
If you would like music for the meditations, here is the Spotify playlist we used.
Here’s one of my originals, a live version of one I recorded in the studio.
Originally by Beyonce, but I recommend checking out this version by Ane Brun.
A feel-good love song that always brings a smile to my face 🙂
Originally by Garbage
Originally by Nine Inch Nails, covered by Johnny Cash
Originally by Michael Andrews
Originally by Nine Inch Nails
Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more.
Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone and everything in it. We no longer feel our place in the world.
We can feel all the love we want, anytime we want. We just have to open our heart.