Another jaunt through the magnificent giant Redwoods: Miner’s Ridge Trail, Redwoods National Park, Humboldt County, CA
February 6th, 2021
Toxic Positivity
A brief discussion on Toxic Positivity, which is also known as Spiritual Bypassing – an important topic for anyone interested in spiritual teachings.
Excerpted from the Meditation & Mindfulness Class on 2-4-21
Confronting Fear
| A personal example of confronting repressed fear, which had bubbled over into anger. Excerpted from the Meditation & Mindfulness Class on February 3rd, 2021 |
Relaxation and Withdrawing the Senses
Meditation and Mindfulness Class 2-4-21
| A 1-hour zoom class on meditation and mindfulness. Topics include: Confronting Fear Toxic Positivity |
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Gentle Vinyasa Flow – February 2nd, 2021
Enjoy this practice to fill your body and heart with Love 💙
A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana.Â
Recorded live at the Abbey of the Redwoods on February 2nd, 2021
Join us Every Tuesday at 5pm PST for our live stream at https://www.facebook.com/AbbeyoftheRedwoods
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Sunset and Seals
A few pics from sunset at the Clam Beach Vista, taken January 17th, 2021
And harbor seals!
Self Acceptance through Loving Kindness
| A personal example of dealing with loneliness through Maitri – the Buddhist concept of self-acceptance through loving kindness. Excerpted from the Meditation & Mindfulness class on January 28th, 2021 |
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Meditation and Mindfulness 1-28-21
| A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness |
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Dissatisfaction (Duhkha)
| Our Brains are Programmed by Evolution to Feel Dissatisfied |
Apologies for the poor video quality…
42 Musings 