Gentle Vinyasa Flow – January 26th, 2021

Enjoy this practice to fill your body and heart with Love 💙

A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana. 

Recorded live at the Abbey of the Redwoods on January 26, 2021

https://fb.watch/3hPYW2dhUV/

Gentle Vinyasa Flow – January 19th, 2021

A practice to fill your body and heart with love 💙

A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana. 

Recorded live at the Abbey of the Redwoods on January 19, 2021

https://fb.watch/39N-sjsfpN/

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