Life, The Universe, and Everything
Enjoy this practice to fill your body and heart with Love 💙
A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana.Â
Recorded live at the Abbey of the Redwoods on January 26, 2021
A break in between storms created fantastical clouds gliding through a cerulean blue sky. Taken at the Clam Beach Vista point in Humboldt County, CA.
And a little rainbow!
The fading light of sunset…
Prairie Creek Trail, Redwoods National Park, Humboldt County, CA
January 23rd, 2021
And elk!
And a couple pics from the drive home:
| A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness class on January 21st, 2021. |
| A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness class on January 21st, 2021. |
Skunk Cabbage Trail December 19th, 2020
Humboldt County, CA
A 1-hour zoom class on meditation and mindfulness.
Topics include:
Faith in Spirituality
Detachment
A practice to fill your body and heart with love 💙
A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana.
Recorded live at the Abbey of the Redwoods on January 19, 2021
| Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness class on January 14h, 2021 |
Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media.
Excerpted from the Meditation & Mindfulness class on January 14th, 2021.
