Gentle Vinyasa Flow – January 12th, 2021

May this practice bring love into your heart and into the world.

A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana. 

Recorded live at the Abbey of the Redwoods on January 12, 2021

https://fb.watch/2-aPc1Zq-g/


Gentle Vinyasa Flow

A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana.

Recorded January 5th, 2021, at the Abbey of the Redwoods

If you would like a playlist, here is one on Spotify: 75min Gentle Flow

https://fb.watch/2YgmxDmyIs/

The Hindu Worldview of Life as a Drama

A short talk describing a view of the world from the Hindu tradition in which the physical world is one big drama, or play.

This worldview is a great aid in living a mindful life.

Excerpted from the Meditation & Mindfulness class on January 7th, 2021

Meditation and Mindfulness Class 1-7-21

Recording of the Meditation & Mindfulness class held on Zoom on January 7th, 2021.

Topics include: Reacting mindfully when the world is going crazy, and the Vedanta worldview of the world as a play.

If you would like music for the meditations, here is the Spotify playlist we used.

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