A meditation technique to help us accept ourselves and the world around us with loving kindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques
Tag Archives: heart_chakra
How to Love a World that’s Full of Hate
A discussion of the importance of security in one’s self in order to cope with the world. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Mindful Living Videos
Meditation and Mindfulness – 2-11-21
A 1-hour zoom class on meditation and mindfulness. Topics include: How to Love a World that Full of Hate Maitri Meditation for Accepting Ourselves and the World More Meditation Classes
Gentle Vinyasa Flow – February 9th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 9th, 2021”
Gentle Vinyasa Flow – February 2nd, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – February 2nd, 2021”
Gentle Vinyasa Flow – January 26th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – January 26th, 2021”
Gentle Vinyasa Flow – January 19th, 2021
A practice to fill your body and heart with love 💙 A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, aContinue reading “Gentle Vinyasa Flow – January 19th, 2021”
Gentle Vinyasa Flow – January 12th, 2021
May this practice bring love into your heart and into the world. A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,Continue reading “Gentle Vinyasa Flow – January 12th, 2021”
42 Musings 