instructional_videos

The Hindu Worldview of Life as a Drama

A short talk describing a view of the world from the Hindu tradition in which the physical world is one big drama, or play. This worldview is a great aid in living a mindful life. Excerpted from the Meditation & Mindfulness class on January 7th, 2021

Reacting Mindfully when the World is going Crazy

A short video describing strategies for reacting mindfully when the world is going crazy. Excerpted from the Meditation & Mindfulness Class on January 7th, 20201