An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count. Excepted from the Meditation & Mindfulness Class on January 28th, 2021 More Meditation Techniques
Tag Archives: meditation_techniques
Maitri Meditation for Accepting Ourselves and the World
A meditation technique to help us accept ourselves and the world around us with loving kindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques
Relaxation and Withdrawing the Senses
A technique for relaxation and withdrawing the senses during meditation. More Meditation Techniques
42 Musings 