A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Tag Archives: meditation&mindfulness
Faith in Spirituality
A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Meditation and Mindfulness Class 1-21-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment
Mindful Breathing for Strong Emotions
Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness class on January 14h, 2021
Mindful Media Consumption
Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media. Excerpted from the Meditation & Mindfulness class on January 14th, 2021.
Meditation and Mindfulness Class 1-14-21
Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include: Mindful media consumption Mindful breathing to cope with strong emotions
The Hindu Worldview of Life as a Drama
A short talk describing a view of the world from the Hindu tradition in which the physical world is one big drama, or play. This worldview is a great aid in living a mindful life. Excerpted from the Meditation & Mindfulness class on January 7th, 2021
Reacting Mindfully when the World is going Crazy
A short video describing strategies for reacting mindfully when the world is going crazy. Excerpted from the Meditation & Mindfulness Class on January 7th, 20201
Meditation and Mindfulness Class 1-7-21
Recording of the Meditation & Mindfulness class held on Zoom on January 7th, 2021. Topics include: Reacting mindfully when the world is going crazy, and the Vedanta worldview of the world as a play. If you would like music for the meditations, here is the Spotify playlist we used.
A Heart Chakra Meditation to open our Heart
Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more. Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone andContinue reading “A Heart Chakra Meditation to open our Heart”
