A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness See more Meditation & Mindfulness classes
Tag Archives: meditation&mindfulness
Dissatisfaction (Duhkha)
Our Brains are Programmed by Evolution to Feel Dissatisfied Apologies for the poor video quality…
Detachment
A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Faith in Spirituality
A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Meditation and Mindfulness Class 1-21-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment
Mindful Breathing for Strong Emotions
Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness class on January 14h, 2021
Mindful Media Consumption
Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media. Excerpted from the Meditation & Mindfulness class on January 14th, 2021.
Meditation and Mindfulness Class 1-14-21
Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include: Mindful media consumption Mindful breathing to cope with strong emotions
The Hindu Worldview of Life as a Drama
A short talk describing a view of the world from the Hindu tradition in which the physical world is one big drama, or play. This worldview is a great aid in living a mindful life. Excerpted from the Meditation & Mindfulness class on January 7th, 2021
Reacting Mindfully when the World is going Crazy
A short video describing strategies for reacting mindfully when the world is going crazy. Excerpted from the Meditation & Mindfulness Class on January 7th, 20201
