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Tag Archives: meditation&mindfulness

Meditation and Mindfulness 1-28-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness See more Meditation & Mindfulness classes

Posted byMatthew BJanuary 29, 2021January 29, 2021Posted inVideosTags:classes, meditation&mindfulness1 Comment on Meditation and Mindfulness 1-28-21

Dissatisfaction (Duhkha)

Our Brains are Programmed by Evolution to Feel Dissatisfied Apologies for the poor video quality…

Posted byMatthew BJanuary 28, 2021January 28, 2021Posted inVideosTags:instructional_videos, meditation&mindfulness, mindful_livingLeave a comment on Dissatisfaction (Duhkha)

Detachment

A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.

Posted byMatthew BJanuary 24, 2021Posted inVideosTags:instructional_videos, meditation&mindfulness, mindful_livingLeave a comment on Detachment

Faith in Spirituality

A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.

Posted byMatthew BJanuary 24, 2021January 24, 2021Posted inVideosTags:instructional_videos, meditation&mindfulness, mindful_livingLeave a comment on Faith in Spirituality

Meditation and Mindfulness Class 1-21-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Faith in Spirituality Detachment

Posted byMatthew BJanuary 22, 2021Posted inVideosTags:classes, meditation&mindfulness2 Comments on Meditation and Mindfulness Class 1-21-21

Mindful Breathing for Strong Emotions

Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness class on January 14h, 2021

Posted byMatthew BJanuary 21, 2021Posted inVideosTags:instructional_videos, meditation&mindfulness, mindful_livingLeave a comment on Mindful Breathing for Strong Emotions

Mindful Media Consumption

Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media. Excerpted from the Meditation & Mindfulness class on January 14th, 2021.

Posted byMatthew BJanuary 21, 2021Posted inVideosTags:instructional_videos, meditation&mindfulness, mindful_livingLeave a comment on Mindful Media Consumption

Meditation and Mindfulness Class 1-14-21

Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include: Mindful media consumption Mindful breathing to cope with strong emotions

Posted byMatthew BJanuary 15, 2021Posted inVideosTags:classes, meditation&mindfulnessLeave a comment on Meditation and Mindfulness Class 1-14-21

The Hindu Worldview of Life as a Drama

A short talk describing a view of the world from the Hindu tradition in which the physical world is one big drama, or play. This worldview is a great aid in living a mindful life. Excerpted from the Meditation & Mindfulness class on January 7th, 2021

Posted byMatthew BJanuary 10, 2021January 31, 2021Posted inVideosTags:instructional_videos, life, meditation&mindfulness, nature_of_realityLeave a comment on The Hindu Worldview of Life as a Drama

Reacting Mindfully when the World is going Crazy

A short video describing strategies for reacting mindfully when the world is going crazy. Excerpted from the Meditation & Mindfulness Class on January 7th, 20201

Posted byMatthew BJanuary 10, 2021Posted inVideosTags:instructional_videos, life, meditation&mindfulnessLeave a comment on Reacting Mindfully when the World is going Crazy

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