Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include: Mindful media consumption Mindful breathing to cope with strong emotions
Recording of the Meditation & Mindfulness class held on Zoom on January 7th, 2021. Topics include: Reacting mindfully when the world is going crazy, and the Vedanta worldview of the world as a play. If you would like music for the meditations, here is the Spotify playlist we used.
A one-hour zoom class on meditation and mindfulness. This was the first class I recorded, so please pardon the technical glitches… 😉 Topics include:-Why meditate?-Meditation techniques-Creating your own home practice Includes three meditations. If you’d like music for those meditations, here is a link to the playlist on Spotify.