Meditation Classes

An Introduction to Me

Recorded for my new role as the yoga and meditation teacher at the Abbey of the Redwoods. I describe how meditation and yoga changed my life, and why I now feel called to share what I’ve learned. More about Meditation

Meditation and Mindfulness – 2-11-21

A 1-hour zoom class on meditation and mindfulness. Topics include: How to Love a World that Full of Hate Maitri Meditation for Accepting Ourselves and the World More Meditation Classes

Meditation and Mindfulness Class 2-4-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Confronting Fear Toxic Positivity More Meditation Classes

Meditation and Mindfulness 1-28-21

A 1-hour zoom class on meditation and mindfulness. Topics include: Self Acceptance through Loving Kindness See more Meditation & Mindfulness classes

Meditation and Mindfulness Class 1-14-21

Recording of the Meditation & Mindfulness class held on Zoom on January 14th, 2021. Topics include: Mindful media consumption Mindful breathing to cope with strong emotions

Meditation and Mindfulness Class 1-7-21

Recording of the Meditation & Mindfulness class held on Zoom on January 7th, 2021. Topics include: Reacting mindfully when the world is going crazy, and the Vedanta worldview of the world as a play. If you would like music for the meditations, here is the Spotify playlist we used.

Introduction to Meditation and Mindfulness

A one-hour zoom class on meditation and mindfulness. This was the first class I recorded, so please pardon the technical glitches… 😉 Topics include:-Why meditate?-Meditation techniques-Creating your own home practice Includes three meditations. If you’d like music for those meditations, here is a link to the playlist on Spotify.

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