Short(ish) videos covering a single topic relating to living a mindful life.
An Introduction to Me
Recorded for my new role as the yoga and meditation teacher at the Abbey of the Redwoods. I describe how meditation and yoga changed my life, and why I now feel called to share what I’ve learned. More about Meditation
How to Love a World that’s Full of Hate
A discussion of the importance of security in one’s self in order to cope with the world. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Mindful Living Videos
Toxic Positivity
A brief discussion on Toxic Positivity, which is also known as Spiritual Bypassing – an important topic for anyone interested in spiritual teachings. Excerpted from the Meditation & Mindfulness Class on 2-4-21 More Mindful Living videos
Confronting Fear
A personal example of confronting repressed fear, which had bubbled over into anger. Excerpted from the Meditation & Mindfulness Class on February 3rd, 2021 More Mindful Living Videos
Self Acceptance through Loving Kindness
A personal example of dealing with loneliness through Maitri – the Buddhist concept of self-acceptance through loving kindness. Excerpted from the Meditation & Mindfulness class on January 28th, 2021 See more Mindful Living Videos
Dissatisfaction (Duhkha)
Our Brains are Programmed by Evolution to Feel Dissatisfied Apologies for the poor video quality…
Detachment
A brief discussion on the meaning of detachment. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Faith in Spirituality
A brief discussion on the importance of faith in a spiritual practice. Excerpted from the Meditation & Mindfulness class on January 21st, 2021.
Mindful Breathing for Strong Emotions
Learn how to use the breath to manage intense emotions. Excerpted from the Meditation & Mindfulness class on January 14h, 2021
Mindful Media Consumption
Everything we take in, we have to digest – this includes everything we see and hear. Here are some thoughts on mindfully consuming media. Excerpted from the Meditation & Mindfulness class on January 14th, 2021.
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