Meditation Techniques

Box Breathing

An introduction to the technique of “box breathing”, which consists of inhaling, holding the inhale, exhaling, and holding the exhale, all for an identical count. Excepted from the Meditation & Mindfulness Class on January 28th, 2021 More Meditation Techniques

Maitri Meditation for Accepting Ourselves and the World

A meditation technique to help us accept ourselves and the world around us with loving kindness. Excerpted from the Meditation & Mindfulness class on February 11th, 2021. More Meditation Techniques

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