Single Meditation Videos

An Introduction to Me

Recorded for my new role as the yoga and meditation teacher at the Abbey of the Redwoods. I describe how meditation and yoga changed my life, and why I now feel called to share what I’ve learned. More about Meditation

A Heart Chakra Meditation to open our Heart

Every time we’re hurt, every time we’re wounded, every time we’re traumatized, we close our heart a little more.  Over time, our heart can become entirely closed off, blocked, and we can no longer feel the Love that is all around us. We lose touch with our connection to the universe, and to everyone and…

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