Meditation and Mindfulness Class 2-4-21
A 1-hour zoom class on meditation and mindfulness. Topics include: Confronting Fear Toxic Positivity More Meditation Classes
Meditation Brings more Fun into our Lives
Meditation has become hipper than vintage clothes and ironic mustaches in recent years, but have you ever wondered why meditate? What’s the point? Common reasons given for meditation often revolve around the health benefits, mental and physical, calming the mind, reducing stress, sleeping better, reducing stress, etc. Or you might hear of more esoteric reasons,…
The Sticky Dilemma of Moral Relativism
One of the most challenging concepts of eastern philosophies is the idea that our physical reality is an illusion. Our lives, our bodies, everyone we’ve ever known and loved, are not actually real, but just a shared delusion. True reality is some kind of cosmic oneness, in which we are all interconnected parts of the…
Lessons
See, everything works out exactly the way it should. Why do I keep resisting it? What can’t I just accept the lesson with gratitude?
Chaos in Harmony
Photo Credit: Eric Allen The story picks up from my last post about Envision: Sunset in the Vortex Saturday night, I’m not sure when, exactly. Time is starting to lose meaning after witnessing a miraculous sunset and spending what seemed like an eternity relishing the most delicious mango I’ve ever consumed. I’m at the Lapa stage,…
Removing Barriers
My Experiment: Part 12 You can read Part 11 here: Digging Deeper At the end of yoga class the other day, the teacher (the wonderful Dagmar from Montezuma Yoga) shared a poem from Rumi that deeply resonated with me: “Your task is not to seek for love, but merely to seek and remove all the barriers…
Digging Deeper
My Experiment: Part 11 You can read part 10 here: Walking the Tightrope Sunset at low tide, I’m wandering among the rocks at the nearby point, and I happen upon an enchanting little cove. Most of the time it’s under water, but when the tide is out, a small sandy beach is revealed, maybe thirty feet…
Walking the Tightrope
My Experiment: Part 10 You can read Part 9 here: Going with the Flow I want to thank my friend Chris for the title of this post (he was quoting Stevie Ray Vaugh). It’s another metaphor for finding balance, I think I’m going to need lots of those, because this is a recurring theme that keeps…
Going with the Flow
My Experiment: Part 9 You can read Part 8 here: Fitting Right In Before I delve into the magic that transpired at Envision, I’d like to set the context. A recurring theme in my posts is a tendency to get caught up in the schemes created by my mind. I often find myself evaluating the current…
Fitting Right In
My Experiment: Part 8 You can read Part 7 here: Enjoying the Journey I might be getting the hang of the tides at the surf break across the road from me. It’s a tricky balance: if the tide is too high, it washes out the break. But if the tide is too low, the rocks appear–…
42 Musings 