Gentle Vinyasa Flow – February 9th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,…
Gentle Vinyasa Flow – February 2nd, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 1-hour gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,…
Gentle Vinyasa Flow – January 26th, 2021
Enjoy this practice to fill your body and heart with Love 💙 A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,…
Gentle Vinyasa Flow – January 19th, 2021
A practice to fill your body and heart with love 💙 A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a…
Gentle Vinyasa Flow – January 12th, 2021
May this practice bring love into your heart and into the world. A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener,…
Gentle Vinyasa Flow
A 75-minute gentle vinyasa flow: we begin by slowing warming up the body, then gently increase the movement to encourage circulation of prana before slowing back down and bringing ease to any remaining tension. The practice ends with a delicious yin heart opener, a seated heart chakra meditation, and a luscious shavasana. Recorded January 5th,…
42 Musings 